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What is normal eating?
Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it – not just stop eating because you think...
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self-discoveries from #30daysofyoga
Yoga has allowed me to do things that I thought were impossible – on and off the mat. This past summer I committed to practicing yoga everyday for the month of July. Some days, especially the hot and...
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leave the role of big girl behind and step into the role of your true,...
Must be overly cheery, smiley, and always happy. Not a complainer. Must take everything in stride. Must not shine. Can be pretty, but no prettier than the main character. Role of big girl is an...
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what’s in your cosmetics?!? part one
Hello my name is Jennifer and I am a product junkie. I loved all my beauty products. Creams, lotions, make-up, hair wax, oh I could go on and on. Perfume? Don’t get me started. Loved. The smells were...
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why I threw away $500 worth of stuff – what’s in your cosmetics?!? part two
I hope you enjoyed watching the video on the story of cosmetics. If you haven’t watched it yet, you should. So, what did I do after I saw the video? Well I surfed around the Campaign for Safe...
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Curried Quinoa + Lentil Soup
There is nothing better on a cold winter’s day than a bowl of nourishing, soul soothing homemade soup. I am always on the look out for soup recipes that will leave me feeling satisfied. I came across a...
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Be irreplaceable – a manifesta
What we eat matters. Be aware of what it is you put into your body. Food fuels our body, mind & soul. Food fuels life. Engaging in a soul-nourishing regular yoga practice will change your life. It...
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i heart february
February. The month of love. The shortest month of the year. Trees glisten and sparkle with fresh, white snow. We all eagerly await updates on groundhogs and their shadows. Days become longer. Sun...
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Are you taking care of yourself?
I invite you to close your eyes and picture your favourite bookstore. Maybe you have a tea in hand as you walk through the aisles of beautiful, shiny books. Now imagine you are strolling through the...
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Lessons from the World’s Weirdest Grandma
“Grandma, don’t! That’s stealing!” I whispered from across the table. Every time we went out to eat with my grandparents, my grandma would sneak all the jelly and sugar packets from the table and put...
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